Forget calories, grams and apps. The most useful visual rule there is: half your plate vegetables, a quarter protein and a quarter grains or potatoes. You look at it; you don’t weigh it.
We eat with our eyes first: if half the plate is green, you’re on the right track. It’s that simple.
It works because it doesn’t ban anything: there’s room for pasta, for rice, for your usual stew. It only changes the proportions. And because it’s a visual rule, it works just as well at home as when you’re eating out.
Start today: at your next meal, fill half the plate with vegetables. No more maths.