Lentils, chickpeas, beans. The food nutritionists recommend most is also one of the cheapest in the supermarket. Just one goal: get them on your table at least once a week. If you already do, make it twice.
And no, you don’t need to cook them from scratch: a tin or jar of ready-cooked pulses is a perfectly good option. Drain, rinse, done — in a salad, sautéed or blended into a soup. Ten minutes, a complete meal.
Start today: write ‘lentils’ on your shopping list. Your wallet and your body, agreeing for once.