Whatever you see first when you open the fridge or the cupboard is what you’re most likely to eat. Keep fruit and ready-washed vegetables in plain sight, and put the less healthy snacks at the back or in the high cupboards.
It isn’t willpower, it’s designing your surroundings. Make the good stuff easier to reach, and the stuff you want to eat less of a little harder.
Start today: fruit bowl in the middle of the worktop, biscuits in the top cupboard. Your kitchen is already making the decisions — make sure they’re good ones.