You don’t need to climb mountains or kit yourself out for an expedition. A two- or three-hour circular walk close to home, without any big climbs, gives you the best of both worlds: gentle movement and real contact with nature.
The perfect plan to start with: choose a short waymarked route, set off early, take water and some fruit, and leave the fitness watch at home. Success isn’t measured in distance — it’s coming back with a clearer head than you set off with.
Start today: find a circular walk of under two hours near home. Sunday morning, sorted.